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I offer virtual and in-person counselling services to help you work through life’s challenges in a supportive and non-judgmental environment, using evidence-based approaches to help you develop the skills and insights you need to manage your thoughts, emotions, and behaviours more effectively.
To ensure that we are a good fit before beginning counselling sessions, I offer a free 15-minute phone call to all prospective clients. During this call, we can discuss your goals for counselling and any questions or concerns you may have about the counselling process. To book your call, simply click ‘Get Started’ or continue reading below if you need more information.
Get Started
Step 1
Book your discovery call. This is your opportunity to connect with me and discuss what is coming up for you. Please allow 15-30 minutes for this call.
Step 2
Our subsequent 50-minute sessions will involve unpacking what you are looking for and addressing anything else that feels relevant to your journey.
Step 3
As we continue working together, we will address anything that comes up and revisit your initial concerns. You are responsible for booking your sessions, and I will provide you with a link to do so.
Working Together:
Starting counselling can be daunting, and you may feel apprehensive about the process. Please know that I’m here to support you every step of the way, and I will do my best to create a safe and comfortable environment where you can feel heard and understood.
If you have any questions or concerns about the counselling process, please don’t hesitate to bring them up during our sessions. I’m here to support you on your healing and personal growth journey.
Frequently Asked Questions
Where do we meet?
If you prefer to do therapy from the comfort of your own home or office, I offer Zoom therapy.
I also have an office space at 3701 E Hastings St, Burnaby. It is close to both East Vancouver, and North Burnaby.
How Does A ZOom session work?
When it’s time for your counselling session, I will send you a Zoom link. This will launch the video call through Zoom’s secure platform, allowing us to connect face-to-face in real time.
What if I cannot make my session?
I have a 48-hour cancellation policy, which means that if you need to cancel or reschedule a session, I ask that you provide at least 48 hours’ notice. This allows me to offer the session time to other clients who may be on a waitlist. If you cancel or reschedule with less than 48 hours’ notice, you will be responsible for the full cost of the session. Please email or call me to cancel appointments.
What if I am late for my session?
If late, we will use the remainder of the time for your session. Full payment is required.
HOW DOES PAYMENT WORK?
Payment is due before your session, and you will be provided with an email address for e-transfers
What time zone are you in?
Location: I am PST, Vancouver, BC, Canada
Appointments are booked on Pacific Standard Time.
Policy:
Prior to our first session, you will be required to sign a confidentiality waiver, which will be emailed to you after our discovery call.
Anything we discuss during our sessions will remain confidential, with a few exceptions that we will discuss in our first session.
Please note that there is a zero-tolerance policy for abuse, verbal or emotional, and any such behavior will not be tolerated.
We cannot hold our session if you are under the influence of any substance or alcohol. Your safety and well-being are my top priority, and I am committed to providing a safe and supportive environment for your healing and growth.
