Healing Starts
With
A single Step
If you find yourself feeling unhappy, stuck, misunderstood, or struggling to move forward, remember that life can be challenging, and it’s okay to seek help. Navigating life’s obstacles without a guidance system can be overwhelming.
Recognizing the need for support is the first step toward positive change.
Hi, I am Adrienne.
Meet Your Therapist:
Since I could talk, I have been deeply curious about why people do what they do.
After a decade-long career as a nutritionist, I gained a profound understanding of how our past wounds can impact our choices and behaviours. Drawing from my own healing journey, which began during my time as a nutritionist, I realized the transformative power of addressing emotional pain consciously.
This realization inspired me to follow my passion for understanding human behaviour, leading me to become a counsellor. Today, I offer a space for healing pain from the past, navigating life’s transitions, overcoming self-sabotage, fostering emotional regulation, and nurturing self-awareness.
My approach is characterized by warmth, encouragement, non-judgment, and unwavering support, allowing you to heal and find the freedom to embrace your desired life.
Why See A Counsellor?
Life’s journey is like taking a walk with a bag on your back, filled with experiences—some lifting you up, others weighing you down. The tough ones can make life’s challenges feel like steep hills you’re not sure you can climb.
Counselling provides a safe space to unpack and explore these experiences’ significance and impact. By processing them, you can gradually lighten the load, heal, and move towards living the life you aspire to have.
How Therapy Can Support Healing:
Resilience: Bounce back from challenges and setbacks.
Empowerment: Make positive changes confidently.
Mindfulness: Cultivate inner calm and be present.
Emotional regulation: Manage intense emotions and regulate mood.
Self-compassion: Treat yourself kindly and understand your feelings.
Boundaries: Set healthy boundaries in relationships and life.
Trauma healing: Heal past traumas for greater peace.
Identity exploration: Understand your values, beliefs, and sense of self.
Self-care: Prioritize physical, emotional, and mental well-being.
Personal growth: Discover potential for self-improvement.
VIRTUAL COUNSELLING SESSIONS
To ensure we are a good fit before beginning counselling sessions, I offer a free 15-minute phone call to all prospective clients. Each session after this is a 55-minute counselling session.
I offer individual counselling services to help you work through life’s challenges in a supportive and non-judgmental environment, using evidence-based approaches to help you develop the skills and insights you need to manage your thoughts, emotions, and behaviours more effectively.