My life has been filled with various challenges that I’ve had to confront. This journey led me to profound self-healing as I delved deep within, ultimately liberating myself and finding genuine fulfillment.
I’m here to walk alongside you on your healing journey as a counsellor and someone who has healed. Whether you’re dealing with past traumas, learning to empower yourself, finding your voice, struggling with anxiety or depression, or simply looking to better understand yourself and your emotions.
Opening up to someone about your struggles can be scary, but know that you don’t have to face them alone. It takes courage to take the first step toward healing, and I’m here to support you every step of the way.
I am a registered counsellor with the Association of Cooperative Counselling Therapists of Canada.
I have experience in CBT, DBT, Emotional-Focused Therapy, Narrative Therapy, Talk therapy, Addiction Therapy, Trauma Counselling, Neuroception, Attachment Theory, and Somatic Therapy. Together, we will create a custom-tailored therapeutic experience.
My goal is to provide you with:
Childhood abuse and adult children of addiction
People pleasing/co-dependency
Life transitions
Attachment trauma
Relationship issues and unhealthy relationship behavior
Difficulty with friends and peers
Unhealthy coping mechanisms and self-sabotage
Sexual assault
Substance use and abuse
Body image issues
Depression and anxiety
Mindfulness practices
Empathetic reflection
Therapeutic release session
Somatic (body) awareness
Inner child work
Narrative, CBT, DBT therapy
Guided visualizations
Holistic psychotherapy
Self-compassion and awareness exercises
Talk therapy